Seasonal living
Food, light, sleep and the seasons, in daily practice.
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2 articles
Articles
Why you keep waking at 3 a.m.
Waking at the same hour every night is one of the oldest clues in Chinese medicine. The organ clock has a lot to say about the hours between 1 and 5.
Autumn, dryness and the Lung
Autumn belongs to Metal and the Lung. Here in San Diego County that means Santa Ana dryness, and the classics had good advice for it.