Sleep
Every journal article tagged sleep.
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5 articles
Articles
Why you keep waking at 3 a.m.
Waking at the same hour every night is one of the oldest clues in Chinese medicine. The organ clock has a lot to say about the hours between 1 and 5.
Acupuncture for veterans in Oceanside
Acupuncture can support veterans and active-duty service members in Oceanside managing chronic pain, old injuries, tension headaches, and disrupted sleep, alongside VA, military, or primary medical care.
Why you can't sleep: a TCM map for insomnia
If you know the experience of lying awake for hours, mind racing while your body begs for rest, you're not fighting a broken machine — you're navigating a complex regulatory system that's lost its balance.
Perimenopause and Menopause: The Long View
Hot flashes, night sweats, broken sleep: how Chinese medicine reads the menopausal transition as the Second Spring, and how acupuncture and formulas like Er Xian Tang support it.
Red Light, Blue Light and TCM Yin-Yang
Light-biology research contrasts natural red light with artificial blue light. Here is how that contrast reads through the yin-yang principles of Traditional Chinese Medicine.
Formulas here illustrate how pattern diagnosis shapes treatment. They are not recommendations; a practitioner selects and adjusts formulas for the individual.